Recently finished "First" which chronicles Rich Froning's Games' championship experiences and now reading this one by Dr. Kelly Starrett. Came across the mobility WOD website back in 2011 while in Afghanistan and quickly recognized KStarr as a "Wizard" which I and some fellow CrossFit instructors fondly nicknamed him. I rehabbed my left shoulder with his instruction and was so excited to see that he published this book. Will keep you posted!!